There are many good foods you can still enjoy while you have your braces on. It is best to take special care to avoid specific foods that may damage your new appliances.

Foods to Avoid with Braces

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  • Sticky Foods–examples
  • Crunchy Foods
  • Chewy Foods
  • Hard Foods
  • Sugary Foods

Foods you can enjoy with Braces

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  • Breads
  • Grains
  • Meats/Protein
  • Seafood
  • Vegetables (steamed or cooked is best)
  • Fruits
  • Dairy

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